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Everyday Foods Cancer Experts Want You to Stop Eating

Everyday Foods Cancer Experts Want You to Stop Eating

There are a variety of factors that contribute to the development of cancer, especially in today’s world where more and more people don’t really take care of their diet. According to experts, besides your genes and family history, external factors like your eating habits play an important role in the spread of cancer. Read on to know some foods that you need to stop eating to eliminate this deadly disease from your life.

Read meats like pork, lamb and beef linked to increased cases of colorectal cancer

Cancer is a scary disease with many risk factors. According to experts, much of the dangers of this terrible disease come from the foods you eat every day. Most of these foods are delicious and addictive, but they are bad for your health. Earlier this year, the American Cancer Society reported that the number of people under age 55 diagnosed with colorectal cancer had doubled from a decade ago.

So this also raises many questions as to why certain foods increase cancer risk. Should you completely avoid these foods? What are the healthier swaps for these foods? Nutritionists introduce five food groups linked to various types of cancer and explain how they can be easily replaced for a healthier diet.

Read meats like pork, lamb and beef are linked to increased cases of colorectal cancer. According to Harvard Health Various studies have suggested that high meat consumption is linked to increased risk of colon cancer because it is high in saturated fat and sodium.