World Heart Day 2024: Silent signs of a heart problem: a warning signal

Heart disease remains one of the leading causes of death worldwide, killing millions of people each year. Although many associate heart attacks with dramatic chest pain, it’s crucial to recognize the often subtle and overlooked signs that could signal a serious heart problem. These silent heart attacks can occur with minimal or no symptoms, leading individuals to underestimate the damage to their heart. The heart is the tireless engine that powers our body, pumping blood throughout our system and delivering oxygen, nutrients and vital substances to every cell. However, when its arteries become blocked or narrowed, it can lead to a heart attack.

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Silent heart attacks:

Unlike traditional heart attacks, which are often accompanied by severe chest pain, silent heart attacks can occur with minimal to no symptoms. These silent episodes can go unnoticed, leaving individuals unaware of the damage they have suffered to their heart. Dr. Pankaj Doshi reveals the silent signs we need to pay attention to and also shares ways to maintain heart health.

4 subtle signs to watch for in case of heart problems:

1. Chest discomfort: Although not always as intense as a typical heart attack, you may feel slight tightness, pressure, or discomfort in your chest.
2. Shortness of breath: difficulty breathing, even with light exercise, can be a sign of a heart problem. This may be accompanied by a feeling of dizziness or dizziness.
3. Nausea and indigestion: Unexplained nausea or heartburn can sometimes be a symptom of a heart attack, especially if it occurs without a clear digestive cause.
4. Cold sweats: Unexpected cold sweats, even without physical exertion, can be a warning sign. This is especially important for people with diabetes.

Also read: World Heart Day: Expert Tips for Living a Heart-Healthy Lifestyle

Risk factors for heart problems and prevention measures:

Heart attacks are often preventable through lifestyle changes and proactive health care. Common risk factors include:

Uncontrollable factors: Age, family history, race and gender can increase risk.
Controllable factors: poor diet, lack of exercise, smoking, excessive stress, diabetes and high blood pressure.

To reduce your risk:

• Healthy diet: Focus on fruits, vegetables, whole grains, lean proteins and healthy fats.
• Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Quit smoking: Smoking significantly increases your risk of heart disease.
• Manage stress: Practice stress reduction techniques like meditation, yoga, or deep breathing.
• Control blood pressure and cholesterol: Regular checkups and medications can help manage these conditions.
• Monitor your blood sugar: If you have diabetes, work with your doctor to maintain healthy blood sugar levels.

When to see a doctor:

If you experience any of these symptoms, especially if they persist or occur frequently, it is essential to consult a healthcare professional. Early diagnosis and treatment can significantly improve outcomes and prevent further complications.

About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation on anything caffeinated. When she’s not pouring her nest of thoughts onto the screen, you can find her reading while sipping coffee.