Dr. Snyman Addresses Men’s Silent Mental Health Struggle

In honor of Men’s Mental Health Month, Dr Megan Snyman from Premier Health Center in Blairgowrie shared essential information on the often overlooked mental health issues men face.

“Men face the same mental health challenges as many women, from depression and anxiety to acute stress and burnout, as well as a wide range of other conditions.”
While the prevalence of depression and anxiety is generally higher among women, the statistics for men are particularly alarming. “Men are four times more likely to commit suicide,” Snyman said.

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One obstacle to solving these problems is society’s expectation that men appear self-reliant. “Traditionally, men are expected to be ‘strong’ and although we are in a modern society, where many of these ideas are evolving, men are still reluctant to admit that they need help, to seek it and to accept it Next. Free.”
This reluctance often means men only seek help when they are severely depressed or suicidal.

Detecting mental health problems in men can also be more difficult. “From a medical perspective, it’s also more deeply hidden and requires significant effort to uncover depression,” Snyman said. Symptoms may include fatigue, irritability or trouble sleeping. “It is often a caring wife who brings in her husband who is in difficulty. Signs are most often noticed by those closest to the person.

Substance abuse is another red flag. “Often, among men, we tend to turn to substance abuse rather than seeking help. Friends may also notice that someone is withdrawing socially,” she noted.

Creating a supportive environment is crucial for men seeking help. “When men seek help for their mental health, they should be taken seriously, supported and encouraged to return and provide regular feedback, especially from the healthcare provider.”
It is also essential to break the stigma associated with mental health. “Stigma is challenged by regular conversations about mental health, lack of fear of judgment, and I think particularly among male peers; The more one or two people talk about a problem they are having with their friends, then those friends who may be hiding their mental health issues can be encouraged to seek help as well.

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Support is not limited to seeking help. Ongoing lifestyle changes and support systems play a key role. “Mental health can be supported by a healthy lifestyle, including time to relax, exercise or engage in a favorite hobby. Another solution is to ensure that household expenses are shared between partners.
She also highlighted the importance of work-life balance, particularly in the post-Covid era where work-from-home arrangements blur the lines between professional and personal time.

“For men who know they’re struggling, or those who don’t know how stressed they are, talk to your partner or a healthcare professional. Just bringing up a discussion does not mean you will be put on treatment against your will, and reaching out will likely be beneficial,” Dr. Snyman insisted. She also highlighted that many medical aids offer mental health awareness or support programmes, encouraging men to speak to their GP about the options available for wellbeing support.

If you, or someone you know, is struggling with suicidal thoughts, contact the South African Depression and Anxiety Group on 0800 567 567. For more options, visit their website at www.sadag. org.

Related Article: Dr. Megan Snyman’s Guide to Staying Healthy This Winter