9 Healthy Options (And 4 to Skip)

Known for its Italian-inspired comfort food, Fazoli’s offers everything from savory pastas to fresh salads and pizza. While delicious dishes are often the highlight of their menu, there are also several healthier options for those looking for a balanced diet.

Whether you’re watching your calorie intake, focused on proteinsor avoiding excess salt, we highlight some of the best choices at Fazoli’s, along with a few options to avoid.

In this review, we selected nine of the healthiest products in categories such as pasta, wings, pizza and salads. We also highlight four high-calorie, less balanced dishes that you can skip. Let’s dive in! And the next time you want to make pasta at home, you’ll want to read I tried 12 store brand pasta sauces and one was rich and smooth.

How we chose the healthiest Fazoli orders

When selecting the healthiest options on Fazoli’s menu, we used the following criteria:

Calories: Where possible we have selected meals that contain less than 700 calories per order to fit into a balanced diet.
Total fat: We’ve prioritized items that keep both total fat and saturated fat on the lower side to support heart health.
High protein: Protein helps keep you full and satisfied, so we’ve made sure there are per-serving choices that are a good source of protein to maximize the shelf life of your meal.

9 Healthiest Items on Fazoli’s Menu

Spaghetti with Meat Sauce
Baked lasagna
Fried Italian Meatballs
Fried spaghetti
Boneless wings with mild buffalo
Cheese pizza (1 slice)
Club sub
House salad
Crispy Chicken Bacon Ranch Salad

Spaghetti with Meat Sauce

Fazoli's spaghetti and meat sauce — Fazolis

Nutrition (per portion): 1 serving
Calories: 580
Fat: 9 g (Saturated fat: 3 g)
Sodium: 2,120 mg
Carbohydrates: 109 g (fiber: 10 g, sugar: 12 g)
Egg white: 17 gr

If you’re craving classic Italian flavors without packing in too many calories, the Spaghetti with Meat Sauce is a surprisingly lower calorie choice. At only 580 calories per serving, it’s a hearty option that won’t leave you feeling full. In addition, the 17 grams of protein provide some balance and the 10 grams of fiber keep you feeling full longer. Although it is higher in carbs, consider sharing the meal with a friend and each order a salad.

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Baked lasagna

Nutrition (per portion): 1 serving
Calories: 670
Fat: 28 g (Saturated fat: 15 g)
Sodium: 2,670mg
Carbohydrates: 73 g (fiber: 8 g, sugar: 14 g)
Egg white: 35 gr

For lasagna lovers, you’ll be happy to hear that Fazoli’s baked lasagna has 670 calories and contains no less than 35 grams of protein. Although it contains saturated fat, this lasagna offers a nice balance of fiber and protein, making it a good choice for anyone looking for a more filling meal. This is another dish that is easy to share on the table. Order an extra salad and leave out any additional bread orders to keep this order on the lighter side.

Fried Italian Meatballs

Nutrition (per portion): 1 serving
Calories: 490
Fat: 36 g (Saturated fat: 15 g)
Sodium: 1,760mg
Carbohydrates: 16 g (fiber: 2 g, sugar: 5 g)
Egg white: 22 gr

Looking for a protein-rich appetizer? The Fried Italian Meatballs are a solid option. Each serving provides 22 grams of protein. These meatballs are baked instead of fried, giving them a healthier edge compared to fried alternatives at other Italian restaurants. They’re perfect for sharing or adding some shareable protein to a lighter meal, especially if you want to avoid heavier pasta dishes.

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Fried spaghetti

Nutrition (per portion): 1 serving
Calories: 650
Fat: 15 g (Saturated fat: 8 g)
Sodium: 1970 mg
Carbohydrates: 107 g (fiber: 8 g, sugar: 11 g)
Egg white: 23 gr

Fried spaghetti is a comfort food favorite, and Fazoli’s provides 650 calories per serving. It is a balanced meal with 23 grams of protein and 8 grams of fiber. The balance of fat and protein makes it a solid choice, although the fat and sodium content is high. You might consider ordering a salad and the meatball appetizer and serving it family style.

5 boneless wings with mild buffalo

Nutrition (per portion): 1 serving of 5 wings
Calories: 610
Fat: 44 g (Saturated fat: 7 g)
Sodium: 3,220 mg
Carbohydrates: 32 g (Fiber: 0 g, Sugar: 3 g)
Egg white: 22 gr

Fazoli’s Boneless Wings with Mild Buffalo Sauce contain 22 grams of protein in each serving, making them a filling, high-protein choice. At around 600 calories, these wings are one of the healthier choices at Fazoli’s. However, the sodium content is quite high and you don’t get much balance here. To make this a more balanced choice, you can share them with friends or add them to a house salad.

1 piece of whole cheese pizza

Nutrition (per portion): 1 slice
Calories: 282
Fat: 11 g (Saturated fat: 5 g)
Sodium: 690 mg
Carbohydrates: 32 g (fiber: 2 g, sugar: 3 g)
Egg white: 14 gr

For pizza fans: one slice Fazoli’s whole cheese pizza is a manageable indulgence with only 280 calories per slice. It contains a whopping 14 grams of protein, making it a lighter option and containing more protein than you might think. Combine it with a salad for a more balanced meal that will leave you feeling satisfied.

Club sub

Nutrition (per portion): 1 sub
Calories: 750
Fat: 42 g (Saturated fat: 12 g)
Sodium: 2,080mg
Carbohydrates: 54 g (fiber: 3 g, sugar: 9 g)
Egg white: 42 gr

If you’re in the mood for a sub, Fazoli’s Club Sub provides a protein-rich meal with 42 grams of protein per serving. Although it has more calories than other orders, it is more balanced than most of the high-carb menu items at Fazoli’s. With 750 calories you get a balance between proteins, fats and carbohydrates.

House salad

Nutrition (per portion): 1 serving
Calories: 110
Fat: 7 g (Saturated fat: 4.5 g)
Sodium: 180 mg
Carbohydrates: 6 g (fiber: 2 g, sugar: 3 g)
Egg white: 7 gr

The House salad is a light and refreshing option, perfect to balance a heavier main course or to start with and add a protein to it. With only 110 calories and 7 grams of fat, it’s a low-calorie choice that adds some greens and fiber to your plate. The 7 grams of protein make it more filling than most salads, and it’s a great way to add a healthy nutritional boost to your Fazoli meal without going overboard on calories.

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Crispy Chicken Bacon Ranch Salad

Nutrition (per portion): 1 serving
Calories: 770
Fat: 62 g (Saturated fat: 19 g)
Sodium: 1,670 mg
Carbohydrates: 32 g (fiber: 3 g, sugar: 6 g)
Egg white: 28 gr

A heartier salad, the Crispy Chicken Bacon Ranch Salad provides 28 grams of protein. Although it also has more calories thanks to the crispy chicken and creamy dressing, you can order the dressing separately and use less to reduce the total calories. For an even healthier twist, you can request grilled chicken instead of crispy chicken.

4 Unhealthiest Items on Fazoli’s Menu

Original Italian sub
Loaded baked spaghetti
Chicken Carbonara
Loaded Fettuccine Alfredo

Original Italian sub

Nutrition (per portion): 1 sub
Calories: 1,110
Fat: 76 g (Saturated fat: 24 g)
Sodium: 3,050 mg
Carbohydrates: 58 g (fiber: 3 g, sugar: 9 g)
Egg white: 50 gr

With 1,110 calories and a whopping 76 grams of fat, Fazoli’s original Italian sub is one you should skip if you’re trying to eat healthy. It also contains more than 3,000 milligrams of sodium, making it a poor choice for people watching their salt intake. Although it provides 50 grams of protein, the high fat and calorie content outweigh the benefits. Better choose the Club Sub if you fancy an Italian sandwich.

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Loaded baked spaghetti

Nutrition (per portion): 1 serving
Calories: 1,070
Fat: 53 g (Saturated fat: 22 g)
Sodium: 3,720mg
Carbohydrates: 100 g (fiber: 10 g, sugar: 13 g)
Egg white: 47 gr

The Loaded baked spaghetti lives up to its name with 1070 calories and 53 grams of fat per serving. Although it contains 47 grams of protein, it is high in sodium and fat, making it a heavier, more indulgent choice. With 3,720 milligrams of sodium, it’s best to skip this one if you’re trying to avoid a meal that’s high in salt and calories.

Chicken Carbonara

Nutrition (per portion): 1 serving
Calories: 1,030
Fat: 45 g (Saturated fat: 12 g)
Sodium: 3,370 mg
Carbohydrates: 108 g (fiber: 6 g, sugar: 9 g)
Egg white: 49 gr

This is definitely one of Fazoli’s heavier dishes. With 1,030 calories and 45 grams of fat, the Chicken Carbonara is another pasta dish best saved for special occasions. Although it offers a hearty 49 grams of protein, the 3,370 milligrams of sodium and total fat is quite rich. Instead, consider sharing this with a friend and opting for the House Side Salad to add some veggies and bulk.

Loaded Fettucine Alfredo

Nutrition (per portion): 1 serving
Calories: 990
Fat: 42 g (Saturated fat: 12 g)
Sodium: 3,270 mg
Carbohydrates: 106 g (fiber: 6 g, sugar: 8 g)
Egg white: 48 gr

Fazolis Loaded Fettuccine Alfredo is rich and creamy, but with 990 calories, 42 grams of fat and 3,270 milligrams of sodium, this pasta dish isn’t great for those who are watching their health. It’s best to avoid this if you want to make healthier choices, or to balance it out with some lower-calorie side dishes.