7 types of meditation for mindfulness

Mindfulness meditation

Focuses on awareness of the present moment. It involves observing thoughts, feelings and sensations without judgment, which promotes calmness.

Contains prayer or connection with higher powers. It is often practiced in silence and deepens spiritual awareness and inner peace.

Requires concentration on a single object or sound, such as a candle flame or mantra, to improve attention and mindfulness.

Combines gentle physical movements, such as yoga or walking, with awareness, connects body and mind and promotes relaxation and flow.

Involves repeatedly chanting a word, phrase, or sound, such as “Om,” to calm the mind and promote a spiritual connection.

A structured practice using silent mantra repetition, aimed at a deep state of relaxation and greater awareness of oneself.

Uses mental imagery to create positive experiences or achieve goals, combining relaxation with visualizing success and emotional strength.