Two in five Americans report a decline in mood during the colder months

As the days get shorter and the nights get longer, many Americans are struggling with the “winter blues.”

A recent poll from the American Psychiatric Association sheds light on this widespread phenomenon, revealing that two in five Americans experience low mood during the winter months. The poll also found that 41% of Americans reported sleeping more in the winter, 28% said they experienced more fatigue and 27% said they felt depressed.

Those in the Midwest — where winter months can be particularly long and harsh — felt the most pronounced impact.

“There are several things you can do that may be helpful, including trying to stick to your routines as much as possible,” says Kelly Rohan, a psychology researcher at the University of Vermont. “Try to go outside as much as possible. In winter there is enough light. You just have to dress well.”

An estimated 5% of American adults suffer from Seasonal Affective Disorder (SAD), a condition characterized by severe mood swings that last for at least two weeks.

Symptoms of SAD include persistent sadness, loss of interest in activities, changes in appetite, feelings of worthlessness or guilt, difficulty thinking or concentrating, and thoughts of death or suicide. The most challenging months for people with SAD are usually January and February.

For those experiencing more severe symptoms, experts recommend antidepressants, bright light therapy, and cognitive behavioral therapy. Most importantly, experts emphasize the importance of seeking help from medical professionals.

“It’s a really good idea to have a conversation with your doctor and find out if you really have seasonal affective disorder and how best to treat it,” notes Rohan.

If you suffer from seasonal mood swings or have suicidal thoughts, the Suicide and Crisis Lifeline is available 24/7 by calling 988 or texting ‘HOME’ to the Crisis Text Line on 741741.