How to prevent bone fractures if you have osteoporosis

Often referred to as a silent killer, osteoporosis is not diagnosed until a person damages their bones. The disease makes bones brittle due to reduced density and strength. It is one of the most common bone diseases in people over 50 years of age. In addition to treatment, depending on the severity, it is always advisable to take measures to prevent bone fractures. Diet and exercise can significantly reduce the risk of bone fractures. Because vitamin D and calcium are essential for healthy bones, foods containing these two supplements can help prevent this bone fractures. An active lifestyle that includes regular exercise improves bone health even more.
The early stages of osteoporosis show no symptoms and the condition is only diagnosed after experiencing fractures or other bone injuries. However, in later stages, when the bones have been significantly weakened by osteoporosis, signs and symptoms such as back pain caused by a collapsed peak, stooped posture or loss of height may occur.
The elderly, women with estrogen deficiency or men with reduced testosterone levels in men, family history and low calcium intake are some of the causes of osteoporosis.
If you have been diagnosed with osteoporosis, it is crucial to prevent bone fractures to maintain quality of life. Osteoporosis can weaken bones, making them more susceptible to fractures. However, with some lifestyle changes and proactive steps, you can reduce your risk.

1. Eat foods rich in calcium and vitamin D

Calcium is very important for maintaining bone health, while vitamin D helps your body absorb calcium. It is important to get it from your diet and from supplements if you have been diagnosed with osteoporosis. Dairy products, leafy greens and fortified foods can all be great sources of calcium.

2. Stay active, do weight-bearing exercises

Regular physical activity is especially crucial for osteoporosis weight-bearing exercises such as walking, dancing or light strength training, as they can help build and maintain bone density. Additionally, performing these activities can also help improve balance and coordination, reducing the risk of falls.

3. Make your home fall-proof

After reaching a certain age, when the risk of osteoporosis is high, one must ensure that they make their home a safe place and remove all hazards that could cause you to slip. Handles can also be installed in the bathroom. Make sure the house is well lit to avoid accidents at night.

4. Focus on attitude

Good posture can prevent strain on your spine, which is important for people with osteoporosis. Be careful while sitting, standing and lifting. Not slouching. Practicing good posture can help you avoid movements that could put unnecessary pressure on your bones.

5. Yoga and taichi

You can practice tai chi or yoga, which can do wonders for your stability. These exercises can significantly reduce the risk of falls. Additionally, they also help improve flexibility and mobility, which can improve the overall quality of your life.
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