13 restaurant orders with more sugar than 4 donuts
One of the pitfalls of eating out at a restaurant is that it can seem almost impossible to know exactly what you’re getting when you order a dish. You may order a meal thinking it sounds healthy, but what you don’t know is that it may contain thousands of milligrams. sodium to pump up the flavor. Another common ingredient that sneaks into your favorite meals is sugar. You might be shocked to learn how much is in some of the highest sugar restaurant meals. popular restaurant chains.
The problem with added sugar in chain restaurant dishes is that it often appears in meals where you would least expect it. Of course, you wouldn’t be surprised to hear that the Cupcake pancakes of IHOP have 67 grams of sugar, but what about the fact that the Whiskey glazed hamburger from TGI Fridays has more?
To put these secretly sugary restaurant meals into perspective, we compared them to a Krispy Kreme Donut. In fact, all of the meals on this list contain more sugar than four Krispy Kreme Original Glazed Donuts– which means a total of 40 grams of sugar. Not only that, but some meals in our roundup contain more than 15 donuts!
Read on to learn about the high-sugar restaurant meals with more sugar than four donuts, and then be sure to check them out The 20 healthy fast food orders, according to dietitians.
BJ’s Restaurant & Brewhouse Baby Back Pork Ribs, Full Rack with Peppery Barbecue Sauce
Food (Per order, no sides):
Calories: 1,670
Fat: 70 g (Saturated fat: 25 g)
Sodium: 9,870 mg
Carbohydrates: 204 g (fiber: 3 g, sugar: 157 g)
Egg white: 52 gr
If you think it’s unfair to use the nutritional information for the entire rack of ribs, you should know that you can even use the half rack gives you 94 grams of sugar.
Applebee’s Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Nutrition (per portion):
Calories: 1,350
Fat: 55 g (Saturated fat: 19 g)
Sodium: 3,240 mg
Carbohydrates: 159 g (fiber: 7 g, sugar: 44 g)
Egg white: 55 gr
Mac & Cheese from a restaurant chain is almost always guaranteed to be high in calories and fat, but when you top this creamy dish with chicken breast tossed in a honey-pepper sauce, you get a meal packed with calories, fat and sodium. , and sugar.
That’s what you get when you… Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders from Applebees. Sure, this dish is cozy and satisfying to the taste buds, but if you’re looking for a low-sugar option, this isn’t the best choice.
Cheesecake Factory Barbecue Chicken Ranch Salad
Nutrition (per portion):
Calories: 1,950
Fat: 124 g (Saturated fat: 22 g)
Sodium: 2,920 mg
Carbohydrates: 151 g (fiber: 22 g, sugar: 64 g)
Egg white: 56 gr
More often than not, meals made with barbecue sauce will contain more sugar, as this seasoning often contains added sugars to create that beloved tangy sweetness. Even with this realization, it is still surprising to see the Cheesecake Factory Barbecue Chicken Ranch Salad with such a high sugar content, namely 64 grams per meal.
Buffalo Wild Wings Asian Zing Sauce
Nutrition (Per sauce, no wings):
Calories: 340
Fat: 1 g (Saturated fat: 0 g)
Sodium: 2,290 mg
Carbohydrates: 83 g (fiber: 2 g, sugar: 77 g)
Egg white: 2 gr
If you want a classic plate of wings on game day, Buffalo Wild Wings has a delicious selection of sauces to go on their popular chicken wings, but some of these options are packed with sugar. In fact, they are tasty Asian Zing sauce, provides no less than 77 grams of sugar per serving.
Cheesecake Factory Famous Meatloaf Factory
Nutrition (per portion):
Calories: 1,930
Fat: 115 g (Saturated fat: 55 g)
Sodium: 5,100 mg
Carbohydrates: 144 g (fiber: 9 g, sugar: 49 g)
Egg white: 75 gr
It may not surprise you that the Famous factory meatloaf from Cheesecake Factory is high in calories, fat, and sodium, but you might be shocked to learn that this meal also has more sugar than four donuts! If that’s not enough to think about, this dish is also packed with 3.5 grams of trans fat, which is more than the recommended maximum of 2.2 grams per day.
The Cheesecake Factory Sheila’s Chicken and Avocado Salad
Nutrition (per portion):
Calories: 1,820
Fat: 124 g (Saturated fat: 16 g)
Sodium: 2,150 mg
Carbohydrates: 134 g (fiber: 22 g, sugar: 57 g)
Egg white: 56 gr
You wouldn’t think that a salad topped with grilled chicken, avocado, carrots, cilantro, and tortilla strips would contain almost 60 grams of sugar, but it’s the sneaky Citrus-Honey-Peanut Vinaigrette that sends it Sheila’s Chicken Avocado Salad over the top.
Longhorn Steakhouse Grilled Chicken and Strawberry Salad with Vinaigrette
Nutrition (per portion):
Calories: 530
Fat: 19 g (Saturated fat: 7 g)
Sodium: 1,310 mg
Carbohydrates: 52 g (fiber: 7 g, sugar: 41 g)
Egg white: 43 gr
Another salad that makes this list of high-sugar restaurant meals is this one Grilled Chicken & Strawberry Salad from Longhorn Steakhouse. Unlike most of the other items in our roundup, this salad is a fairly healthy choice when it comes to calorie count and fat content. So if you don’t mind the higher sugar content, this salad might be a tasty and refreshing choice.
PF Chang’s Teriyaki Beef
Nutrition (per portion):
Calories: 450
Fat: 17 g (Saturated fat: 4.5 g)
Sodium: 1,800 mg
Carbohydrates: 51 g (fiber: 3 g, sugar: 41 g)
Egg white: 24 gr
If you’re craving classic beef and veggies, PF Changs is the place for you. However, just know that their Teriyaki beef dish is one of their highest sugar content entrees, so if you’re watching your sugar intake, this meal may not be the right choice for you. It also contains almost a whole day’s worth of sodium, so keep that in mind as you peruse the menu.
Applebee’s Oriental Grilled Chicken Salad
Nutrition (per portion):
Calories: 1,430
Fat: 89 g (Saturated fat: 14 g)
Sodium: 2,020 mg
Carbohydrates: 104 g (fiber: 11 g, sugar: 52 g)
Egg white: 56 gr
By now you can see that a common denominator among these high-sugar restaurant meals is that they are often salads with dressings that are packed with added sugar. Take the Oriental grilled chicken salad from Applebees. Not only does this meal contain more than 1,400 calories, more than 2,000 milligrams of sodium and almost 90 grams of fat, but it also contains a whopping 52 grams of sugar.
Moreover, there are also 14 grams of saturated fat in this salad, which is more than what the American Heart Association suggests that you limit yourself to a whole day.
Chili’s Honey Chipotle Chicken Crispers
Power supply (per 4 pieces):
Calories: 1,060
Fat: 51 g (Saturated fat: 9 g)
Sodium: 3,660 mg
Carbohydrates: 108 g (fiber: 3 g, sugar: 52 g)
Egg white: 45 gr
Chili’s version of chicken fingers – their Chicken Crispers – are already heavily battered and deep-fried, but when you dip them in a honey-chipotle sauce, these Crispers will amount to more than 50 grams of sugar. Not to mention that this meal contains 3,660 milligrams of sodium, which is well above your recommended daily limit.
TGI Friday’s signature whiskey-glazed burger
Nutrition (per portion):
Calories: 1,260
Fat: 62 g (Saturated fat: 24 g)
Sodium: 2,980 mg
Carbohydrates: 132 g (fiber: 2 g, sugar: 92 g)
Egg white: 47 gr
The Signature whiskey-glazed burger is one of TGI Fridays’ most beloved and longest-lasting menu items, but what many customers may not realize when they order this dish is that not only are they getting calories, fat, and sodium, but they’re also getting over 92 grams of sugar consume, something you wouldn’t expect with a burger and fries.
Cheesecake Factory Orange Chicken
Nutrition (per portion):
Calories: 1,750
Fat: 69 g (Saturated fat: 12 g)
Sodium: 2,730 mg
Carbohydrates: 233 g (fiber: 6 g, sugar: 77 g)
Egg white: 52 gr
Orange chicken is a naturally sweet and spicy dish, so it may not surprise you that the Cheesecake Factory Orange Chicken it would contain a fair amount of sugar. What may surprise you is the fact that this high-sugar restaurant meal contains almost as much sugar as eight Krispy Kreme donuts!
BJ’s Bone-In Wings with Peppery BBQ Sauce
Nutrition (per portion):
Calories: 1,000
Fat: 49 g (Saturated fat: 9 g)
Sodium: 3,999 mg
Carbohydrates: 91 g (fiber: 2 g, sugar: 66 g)
Egg white: 52 gr
Speaking of venison wings, BJ’s is another restaurant chain with many boneless chicken and chicken wing options. Their Butter wings with peppery BBQ sauce are one of their most popular items, but downing 10 of these wings brings your sugar count to 66 grams – more than five Krispy Kreme Donuts!
Not only that, but 10 wings provide almost 4,000 milligrams of sodium, which is almost twice as much as the recommended daily limit of 2,300 milligrams. If you’re really into this, share it with a friend (or two!).
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