Sports in winter: the right clothing at Schnee and Kalte

On November 20, 2024By Pranco

Pass through the Kälte

So make sure you feel yourself when the temperature is warm

Sports mediziner Johannes Scherr gave tips for the calm years. Make sure the training is better optimized and the training is optimized.

Published at 09:22 UhrActive for 14 minutes

It is not possible that the man on training draussen verzichten muss. It can be a bit like being on the beach.

Photo: Getty Images

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The Training Plan: Long and slow

For Johannes Scherr steht fest: “Summer athletes became athletes in the winter.” While I am in charge of the prevention and sports medicine and the university education Balgrist, it is velofahreer or the lauferinnen in the calm years of the basis of a good summer leg. Winter no longer resembles high-intensity training – when Mr. and Mrs. Schweizer celebrate the feast, it is wonderful to see them.

“The calm and trockene Luft takes the lungs and the airway in a grim direction,” says the sports mediziner. It is wise to reassure people who suffer from bronchial asthma. Other wiederum can be one of the following characteristics. With intensive interval training, it is important that you can practice the sport, but through the world – and no longer through the nose, as a filter and fungicide. The Kalte Luft also aimed directly at the Bronchi.

From these green areas you can enjoy the beautiful scenery and longer lifespans. “If this is a good demand, it is a good idea that Muskeln will leave his house in Schwung and warm up.” Schliesslich is with the engine that suits a car: You spend longer with the engine, optimal driving behavior to achieve. The muskrat is more vulnerable to death due to the calm steifer and dadurch.

Das Kälteempfinden: Geschlechtliche Unterschiede

The representation of the volumes in the upper fläche is not unimportant for women and men. «Aufgrund seiner Form bietet der weibliche Körper der Kälte eine grössere Angriffsfläche», says Scherr. Allerdings are from the Fettanteil at Frauen evolutions stipulated beef 8 Prozent höher as at Mannern. “The Sammlerin has a smaller radius of movement and a war that goes further.” The shalb is the insulating bolt and safe to reach the required temperature.

«Währenddessen mustste der Jäger fell in Bewegung sein, and datrum versügt der Mann nach der Pubertät über rund 40 Prozent mehr Muskelmasse im Vergleich zu Frauen,» says Scherr. It is always the case that in the heat of a week, «that Muskel, when he moves, is generiert Warm». The view of the kitchen is intended to make men enjoy their lives: women find their money for all their affairs, waiters, men and women, who want to be with men when they find a sofa and waiter and thus life in the kitchen play perzentrum besser schützt. Here it takes longer for the temperature to rise.

So fell zum Grundsatz. Now they are separated from the physical bodies of people: they are fitter people with more musculature and little warmth – they generate more warmth, and yet less warmth. Make sure you don’t get hot anymore when you reach a higher temperature.

Individually, the temperature response to temperature is low. Erschliesst grundsätzlich the small blutgefässe in the periphery of the blessing – and the hand or the fusse. “So look at the organism, the warm blut in the boiling strain of halt,” says the Mediziner. Most importantly, one of the candidates is the Prozess in Gang Setzt.

Kälteresistenz: Train yourself

We suggest that winter during training will lead to the creation of an organism that runs along the sinking temperature. I’m Fachjargon nennt man dies Air conditioning. Steigt ein Schwimmer can also say that the Spätsommer is located near the sea, it is likely that the water temperature drops and drops. The fastest is the Entschluss, which was first a Neujahrsvorsatz, first became a herausforderung.

Warm Getränke: Since our little Energy Speicher

If the heat is heating up, it is a good idea to use a warm stock or warmer tee to warm up the energy of the food, which can be in the heat for walking or used as a warming device. Feststoffe since alldings bessere Energiespeicher as Fluüssigkeiten. When power is about power, there is a source of energy or a kind of snack porridge in the form of a meal.

So it was a good idea to look at the mulled wine: “Zwar führt is de Körper Energie zu, alldings weitet der Alcohol gleichzeitig die peripheren Blutgefässe – was dazu fuhrt, diess Warmt geht.”

Another example of the temperature increase with the temperature is: the material processes, which are produced during the verdauung in the gang, will become absolutely warm. If it is gold plated, it is a trade with Kohlenhydrate.

Warming products: Consider the ingredients

If Griff is in the hot spring or in the Pflastern, one of the cold springs you have seen is Scherr zur Vorsicht. Work is done, the inhaled substance is absorbed. «Hyperamisizing Salben enthalten foutfach Capsaicin. Dies führt dazu, dass die Haut mehr durchblutet ”, said Scherr. Heisst: The unified stelle will rot and disappear. “An overnight effect has no effect.” It is mache at the duration of Sinn, that is the oberflächlichen Blutgefässe at Kälte zeeammenziehen and das Blut in the Körperstamm halten. «Diesen Schutzmechanismus überlisten diese Salben und Pflaster.»

Bring your fresh ingredients with warm warmth.

Photo: PD

It is different with the products, the beispielsweise Eisenoxid is inhaled. “This response reflects the feuchtish nature of human beings,” said Scherr. It’s warm, it’s just a matter of time before the musk expands and becomes a bit exciting. The fact is that you go to the sport if you benefit more from the sport or the slot of the sport.

So or so: «Alle Mittel can perform a targeted warm-up for a sprint in the fall, said the sports mediziner.

Heizbare Socken und Handschuhe: You scarier, desto more sinnful

Accessories with hand and foam rubber with integrated Heizung erachtet Scherr in Kampf get Väterchen Frost during sin, “besonders, wenn der Platz eng ist”. And in Skischuhen, where the fusse moves and radiates such a warm warmth or through the narrow fit that extinguishes through time, is not reduced.

It is warned that it is with the Heizleistung of the überreiben, soft drink the Hand or the Füsse schwitzen. “When you learn the glove or the sock, it’s a matter of remaining undisturbed and calm.” Wer hinges with a smaller Leistung heize, kriege keine Schweissfüsse – and has a longer stopped Akku.

The Dress Code: Schichten und Luft

The winter time is the Zwiebelzeit, at the Kleiderwahl it is called the Zwiebelprinzip-angesagt. Because the lake Schichten den Schweiss vom Körper was gone, it was warm for longer.

The skin of man is clean, which lies directly in the skin, best with thermo-washing, which removes the moisture from the skin in the skin, as a result of an atmospheric insulation effect in synthetic material or merino wool, even better than a washing machine. and windproof jacket.

Set up a package that the Winterlandschaft has opened.

Photo: Anna-Tia Buss

Frost: When you see the Sportler’s Kleider, the moment it is warm, the feeling – even warm – is a package from your body, does not help against Väterchen Frost. Insulating function that supports the air and control elements or the fabric and top layer. “Deshalb has Lauftights for the winter in a fly bolt – in diesem aufgerauten Material hat Luft Platz,” says Scherr.

It is a training in the Frisian way, when the athlete clays like this, it is slightly difficult when it comes to the tritt. It is possible to use the first hundred meters. It’s more than ever, I think the Kreislauf is coming to Touren. Then the Zwiebelprinzip is more important, so the smooth clothing can be sucked in.

This article was published in January 2024. The article was published in January 2024 and has never been so old.

Pia Wertheimer is an editor in Ressort Sport. Der Schwerpunkt works to practice the theme activities and outdoor activities in a different world – from the training, the training to his well-being. You can read these regularly in the newsletter «Fit & Munter». More information@Wertli

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