Silent Fitness – jetzt gibt’s was auf die Ohren!

On By Pranco


· Fachbeitrag · Praxisangebot

von Physiotherapist/Sportwissenschaftler MA Thomas Colshorn, Bremen

| Our world will never be faster again, but then slow down. The Silent Fitness training form allows you to perform the most powerful exercises for training and other applications. In the course, at Outdoor Workouts or in your own practice – Silent Fitness offers training and training. This Beitrag-erläutert, was Silent Fitness ist und wie man in de Gruppensetting nutzen kann. |

The environment and surroundings are better preserved

The Silent Fitness training that has been taking place since the 2010s and focuses on the Silent Disco is the most important function: Anstatt with music that plays its own music and music, which supports the music of the respective trainer over cable-free Kopfhörer enabled. Für Außenstehende does not plan to take fitness training. A wider range, which is thus reduced as the Lärmpegel is used for intensive training in German and furthermore for group training in your own practice or a relaxed atmosphere in the yoga studio with the outlined environment. Gleichzeitig aber bleiben de Kommunikation zischen Trainer und Teilnehmer anyway the subjective Hör- and Trainingserlebnis ungestört.

The Konzept has never been proficient in the Aerobic or Spinning field, but can be a number of conceivable Kurskonzepten: When music and trainer players can no longer play, this is one of the most exciting things. Beim Outdoor-Training in city parks or in the open air of Flächen, come to Silent Fitness in nature or in the Passanten in the Quere – and a great event near the Teilnehmern. If you are involved in business management or personal training in hotels, your headcount may be full. If you take more workshops or parallel courses, you may find Silent Fitness, which the previous group no longer exists. Because it is so efficient, Trainer and Teilnehmer become stressed. Gerade in the rough settings of yoga or meditation is one of the most intense and intensive exercises.