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Meet Adam Peaty, British swimming hero and three-time Olympic champion returning for Paris 2024 after extended break

Meet Adam Peaty, British swimming hero and three-time Olympic champion returning for Paris 2024 after extended break

British hero Adam Peaty is hoping to repeat his exploits from the last two Olympic Games in Paris.

Peaty is widely regarded as the greatest male breaststroke swimmer in history.

Adam Peaty is a British swimming hero

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Adam Peaty is a British swimming heroCredit: PA
He is considered the greatest male breaststroke swimmer of all time.

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He is considered the greatest male breaststroke swimmer of all time.Credits: Getty
He won gold medals at the 2016 and 2020 Olympics.

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He won gold medals at the 2016 and 2020 Olympics.Credits: Getty

He has many medals and distinctions to his credit, but who is he and what are they?

Who is Adam Peaty?

Peaty is a breaststroke swimmer.

He was born in Staffordshire on 28 December 1994 to Mark and Caroline Peaty, the youngest of four children.

Remarkably, Peaty had an acute fear of water until the age of four, partly because his brothers told him that sharks could come up through the drain hole.

However, after a swimming lesson, Peaty lost this fear.

Then, at age 14, former Olympic swimmer Melanie Marshall noticed Peaty had “something special” when it came to breaststroke swimming.

But it wasn’t until he was 17, when he saw Craig Benson – a swimmer he knew from the junior circuit – at the London 2012 Olympics, that Peaty decided to start taking swimming seriously.

Peaty is currently dating Holly Ramsey, the daughter of chef and TV star Gordon Ramsey.

In September 2020, Peaty and his then-girlfriend, Eirianedd Munro, welcomed a baby boy, whom they named George-Anderson.

Olympic and sporting record

Peaty, now 29, has broken every breaststroke sprint record and broken several of his own records while doing so.

Adam Peaty’s battle with alcohol and depression

In terms of pure medals, Peaty has won three Olympic gold medals and two silver medals.

Peaty won Team GB’s first medal on his Olympic debut at Rio 2016 in the 100m breaststroke final with a time of 57.13sec, breaking his own world record.

He then won a silver medal in the men’s 4 x 100m medley relay before winning gold in the mixed 4 x 100m medley relay.

At the following Games, Peaty became a double Olympic champion with a gold medal in the 100m breaststroke final before adding another silver in the 4 x 100m medley relay.

His victory also made him the first British swimmer to successfully defend an Olympic title.

In addition to his Olympic glory, Peaty also won numerous medals at the European Championships and Commonwealth Games.

In total, he has won 31 gold, six silver and two bronze medals in the four competitions since 2014.

If his medal haul wasn’t impressive enough, Peaty also broke world records 14 times.

These include beating the 100m breaststroke five times (current record 56.88 seconds) and the 50m four times (current record 57.10 seconds).

Setbacks in personal and professional life

Peaty’s remarkable career has had its share of setbacks.

In 2022, a broken foot injury kept him out of the World Championships, although he won the British Championship later in the year.

In 2023, Peaty revealed he was stepping away from swimming for mental health reasons.

Former partner Eirianedd revealed earlier this year that Peaty suffered from depression and alcoholism.

However, in October 2023, he announced that he would return to compete in the Olympics.

He told The Independent in a candid interview: “I hated it. But now I’m enjoying it immensely again.”

“I’m the happiest person I’ve ever been, the most calculating and the most balanced too.

“(Paris 2024) It’s a big challenge, and I thrive when I’m given a big challenge. I’m looking for my final form, in all areas. My life and my relationships with people too.

“But when I get there, I hope I’ll give it my best shot. I won’t leave anything out, that’s my goal. I won’t have any regrets.”

In 2022, Peaty starred in the television show Strictly Come Dancing and was also awarded an OBE that year.

Peaty’s mother urged him to retire from swimming after the Paris Games.

She told the BBC: “He was very focused, very insular and not very attached to his family. Swimming always came first, which was what she had to do.

“But I know he’s happy, he’s where he wants to be now and he’s safer. He’s ready as ever.

“Knowing that your child is suffering, no matter what age, is difficult.

“Adam is very happy now. I think he’s a better Adam personally than before, the break has done him good.”

She added: “He’s going to the Olympics without stress, he’s happy – whatever happens, happens.”

“He’s not wondering if this is his last Olympics. I hope he finishes swimming and gets back to some kind of normality now.”

Depression… signs to watch for and what to do

Depression can manifest itself in many ways.

We all feel a little down from time to time.

But depression is persistent and can leave a person feeling helpless and unable to cope.

They may also have difficulties in daily life.

Mind says here are some common signs of depression you may be experiencing:

What you might feel

  • Depressed, upset or in tears
  • Agitated, restless or irritable
  • Guilty, worthless and depressed
  • Empty and numb
  • Isolated and unable to communicate with other people
  • Finding no pleasure in life or in the things you usually enjoy
  • Angry or frustrated over minor things
  • A feeling of unreality
  • Lack of self-confidence or self-esteem
  • Desperate and hopeless
  • Feeling tired all the time

How you could take action

  • Avoiding social events and activities you usually enjoy
  • Self-destructive or suicidal behavior
  • Difficulty speaking, thinking clearly, or making decisions
  • Losing interest in sex
  • Difficulty remembering or concentrating on things
  • Using more tobacco, alcohol or other drugs than usual
  • Difficulty sleeping or sleeping too much
  • No appetite and weight loss, or eating more than usual and gaining weight
  • Physical pain without an obvious physical cause
  • Moving very slowly or being restless and agitated

If you feel this way, see your GP who will be able to help you.

If you, or someone you know, needs help with mental health issues, the following organisations can provide support.

The following people are free to contact and confidential:

Mind, www.mind.org, provides information on different types of mental health problems and where to get help. Email [email protected] or call the information line on 0300 123 3393 (calls to UK landlines are charged at local rates and mobile phone rates vary).

YoungMinds offers a free, confidential helpline for parents or carers who are concerned about how a child or young person is feeling or behaving. The website also has a chat option.

Rethink Mental Illness, www.rethink.org, offers advice and practical information on a wide range of topics including mental health law, social care, welfare benefits and carers’ rights. Use its website or call 0300 5000 927 (calls are charged at local rates).