How can I leave the office when I live there?

DEAR HARRIETTE:I recently started working from home full time and I find it difficult to separate my work life from my personal life.

While my home office is functional, it’s harder for me to disconnect from work at the end of the day. I find myself checking emails or thinking about tasks long after my workday is over. I often find myself working late into the evening because my office space is so integrated into my living space.

It’s been difficult to create a clear boundary between work and personal life, and I feel like my productivity during work hours is starting to decline as a result.

I want to establish a routine that allows me to be productive while making the most of my free time.

How can I create effective boundaries and a schedule that helps me balance work and personal time, ensuring I stay focused during work hours but also truly enjoy my free time?

— Balancing work from home

DEAR BALANCE BETWEEN WORK AND HOME: Set your office hours, including breaks, and write them into your calendar. Also set alarms for key times of the day, such as the start of your day, lunch, breaks, and the end of your day.

Practice turning off your computer when you are done for the day, unless you foresee extenuating circumstances that might require your attention. Turn off the light at your desk and possibly cover it so you can’t see your work documents.

If you treat your workspace as a space just for work and close it off completely when you’re not working, you’ll start to think of it as a separate space even though it’s in your home.

DEAR HARRIETTE:After moving to New York to live with my mother, I struggled to meet new people and make meaningful connections.

I’ve attended a few events lately and joined a few clubs, but I still feel overwhelmed and don’t know where to start.

I recently attended a networking event where I was able to chat a bit, but I left feeling more isolated than connected. I’m looking for effective ways to network and build friendships without feeling like it’s a constant struggle.

What practical advice would you give to a 26-year-old who wants to meet new people and build a social network in a new city? I would appreciate any advice to make this transition easier and more enjoyable.

— Building a social network

DEAR BUILD A SOCIAL NETWORK:Give yourself time. It takes time to meet people and develop meaningful relationships with them.

Continue to attend networking events, preferably in areas that interest you personally and are relevant to your career. Look for activities that involve groups or even crowds. Attend these events and plan to talk to at least three people while you’re there.

Approach people who seem interesting to you and start a conversation with them. Learn more about them. Share something about yourself and be willing to engage. Don’t give up.

Harriette Cole is a lifestyle stylist and founder of DREAMLEAPERS, an initiative dedicated to helping people access and make their dreams come true. Questions can be directed to [email protected] or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.