Heart disease is a silent killer, but knowing the signs and symptoms can save a life

RHINELANDER, Wis. (WJFW) – Heart disease is the leading cause of death in the United States, killing 1 in 5 Americans according to the Centers for Disease Control and Prevention.

“Every decade of aging increases the risk of developing heart disease,” said Michael Zevitz, MD, cardiologist at Aspirus Cardiology – Rhinelander.

He says people should pay attention to their heart health from a young age.

“It’s recommended that people first have their cholesterol checked at age 20,” Dr. Zevitz said. “High blood lipids shouldn’t be ignored for decades. If they’re high, they should be treated or at least managed. Starting in their mid-30s, people should start looking at the risk factors that lead to heart disease.”

These risk factors include obesity, smoking, alcohol consumption, lack of sleep and stress.

“Physiological or psychological stress can lead to vascular diseases. It can also lead to increased blood pressure. It can also have a negative effect on cholesterol levels. Try to learn how to dissipate or relieve stress.”

Dr. Zevitz explains that there are a variety of symptoms of heart disease that people should not ignore.

“The first symptoms of heart disease are shortness of breath on exertion, as well as an increased heartbeat or palpitations that may indicate an arrhythmia,” Dr. Zevitz said. “So is the onset of chest pain either on exertion or at rest. Chest pain that occurs at rest and feels like a feeling of heaviness, tightness or pinching that occurs at rest and lasts for a few minutes.”

To reduce your risk, Dr. Zevitz advises focusing on eating lean protein, vegetables and fruits, while staying active.

“It doesn’t have to be intense exercise, but you should do it at least three times a week. It’s recommended to do it 5 to 7 days a week, for about 20 to 30 minutes a day.”