19 High-Protein, High-FIber Casseroles You'll Want To Make Forever

*Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle*

Reviewed by Dietitian Jessica Ball, MS, RD

Warm and comforting, pots make the perfect option for dinner as the weather starts cooling down! These casseroles are highly rated, with four- and five-star reviews from EatingWell readers. Inadequate fiber intake can lead to pesky symptoms like inflammation, increased risk of heart disease and gastrointestinal problems. Adding more protein to your diet can also help with bone health, muscle growth and repair. To help you meet your needs of both, each serving has at least 6 grams of fiber and 15 grams of protein. For a nutritious meal that’s filling and satisfying, try options like our Nacho Cauliflower Casserole and White Chicken Chili Casserole that everyone will enjoy.

Nacho Cauliflower Casserole

This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.

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Spaghetti Squash Casserole

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

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Vegetable Lasagna with White Sauce

This vegetable lasagna with white sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture. This vegetarian lasagna packs comfort in every bite.

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White Chicken Chili Casserole

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.

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Baked Eggs in Tomato Sauce with Kale

<p>Ali Redmond</p>
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You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.

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Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

*Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely*

This slow-cooker meal is comfort food at its best: the layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans.

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Ground Beef & Pasta Skillet

<p>Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/jDvT2noTGAomJYQVD_d0IA–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA–/https://media.zenfs.com/en/aol_eating_well_articles_739/2b1d4f6e8d5459662c6bb3b9909775e7″/><img alt= — Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.

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Salmon Noodle Casserole

*Photographer: Brie Goldman, Food Stylist: Charlie Worthington*

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

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Creamy Lemon & Spinach Pasta Bake

<p>Fred Hardy (photographer); Jennifer Wendorf (food stylist); Shell Royster (prop stylist)</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/Fww8w4ohCvDFXCfN53j2BQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA–/https://media.zenfs.com/en/aol_eating_well_articles_739/7bcff196b72fb0005a90229f3628ceab”/><img alt= — Fred Hardy (photographer); Jennifer Wendorf (food stylist); Shell Royster (prop stylist)

This creamy and comforting vegetarian pasta bake is perfect when you want a pasta dinner that is light, bright and flavorful. This easy pasta bake is packed with spinach. Feel free to swap the spinach out for another green like kale if you have it on hand. Just be sure to remove the tough stems and chop it into smaller pieces before cooking. Depending on your green, you may have to cook it a little bit longer so it’s nice and tender before baking.

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Sweet Potato Shepherd’s Pie

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd’s pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.

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Philly Cheesesteak Casserole

<p>Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss</p>
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With the combo of beef, cheese and bell pepper, this easy casserole hits the nail on the head when it comes to the flavors of classic Philly cheesesteak. It’s sure to be a new family favorite that’s quick enough to pull off on a weeknight. We love the flavor smoked provolone lends to the dish, but if you want a more traditional flavor, aged provolone works just as well.

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Skillet Caprese Chicken Casserole for Two

All the flavors of a caprese salad—mozzarella, tomatoes and basil—are featured in this one-skillet dinner. The addition of chicken and pasta adds depth and heartiness to this tasty meal. This recipe was adapted from our popular Skillet Caprese Chicken Casserole to serve two instead of six.

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Chicken Tamale Casserole

In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. While it can’t take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner.

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Skillet Green Chile-Chicken Enchilada Casserole

This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze.

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Chicken Taco Casserole

<p>Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/l2THwFYL92C3dirkt5c0nw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA–/https://media.zenfs.com/en/aol_eating_well_articles_739/43eed1307b65ba90e69fce4cac479a5e”/><img alt= — Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

This flavorful chicken taco casserole is packed with veggies, chicken, cheese and crispy tortilla chips and baked to perfection, then topped with fresh tomatoes, crisp iceberg lettuce and creamy avocado—just like a classic taco. Make it your own by swapping out the black beans for pinto beans or adding pepper Jack cheese for some added kick. If you want to keep it mild, opt for a milder taco seasoning and skip the jalapeños.

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Caprese Casserole

This healthy casserole comes together easily, making it the perfect choice for any weekend dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.

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Creamy Zucchini & Rotisserie Chicken Pasta Bake

<p>Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf</p>
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If you’re swimming in zucchini, take some off your hands with this creamy zucchini and chicken pasta bake. The zucchini melts into the sauce, while Dijon mustard and lemon zest brighten the flavor. You can swap out the zucchini for summer squash if you prefer, and if you have leftover chicken you can use that in place of the rotisserie chicken.

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Anti-Inflammatory Lemony Salmon & Orzo Casserole

<p>Stacy Allen</p>
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This lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

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Baked Spaghetti

*Photographer: Jen Causey, Food Stylist: Ali Ramee*

Think of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies and marinara sauce before it’s topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad on the side.

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Read the original article on Eating Well.