Best Insoles For Plantar Fasciitis 2024

Materials: Polypropylene, foam | Arch support: Low, medium, high, extra high | Heel cup: Deep

It’s nearly impossible to crown one insole as the “best overall” for plantar fasciitis because every pair of feet is unique, but if I had to pick, the Tread Labs Pace Insole would be my top recommendation. It features extra-firm support to absorb repetitive forces, and a deep heel cup secures the back of your foot in place, where plantar fasciitis pain often occurs. I also really appreciate the two-part design that includes a solid base and a soft top cover that’s replaceable. Because insoles have a habit of wearing out if you run or stand on your feet all day, the ability to swap out the soft foam is a welcome concept. What’s more, Tread Labs will send you a new pair of insoles if they ever fall apart, no questions asked.

Finally, I like the Pace because it comes in four different arch heights—low, medium, high and extra high—meaning you can invest in the right pair for your feet. Sure, the customizability makes the Pace a little more expensive (it’s the priciest option in this guide at $75), but in my opinion, the long-term comfort and lifetime warranty are worth it.

Materials: Foam | Arch support: Low | Heel cup: Deep

Dr. Scholl’s has been around for over a century, becoming the go-to insole brand among doctors and drugstores alike. And while they still make some decent insoles, plenty of other brands that offer solid alternatives have caught up. For that reason, I consider the brand’s Plantar Fasciitis Pain Relief Insoles a great option if you’re new to insoles or want a budget-friendly pair that might help with plantar fasciitis. They feature Shock Guard technology to keep your heel locked in place, and supportive foam absorbs impact. Dr. Scholl’s also infuses the foam with odor control technology to keep unwanted funk at bay.

While I would like to see Dr. Scholl’s match Tread Labs’ lifetime warranty, they do offer a 90-day money-back guarantee, so you’ve got plenty of time to decide if these are right for you.

Materials: Polyester, plastic, ethylene vinyl acetate (EVA) | Arch support: Low | Heel cup: Deep

I’ve heard a lot about PowerStep insoles over the years, and the Pinnacle Low Insoles are a go-to for anyone with plantar fasciitis who needs a bit of arch support. What I love about them is the way the heel cup fits snugly, giving you that perfect balance of cushioning and support right where the pain usually hits. The low arch is great too—it supports your midfoot but has enough flexibility to move naturally with your step. Granted, they’re not the thickest insoles out there, but that’s what makes them super versatile. They slip easily into your sneakers, dress shoes and pretty much anything else.

One thing you should keep in mind is the low arch support that’s better for small arches or flat feet. If you have high arches, consider the Pinnacle High Insoles that feature a more pronounced arch shape to cradle your foot and reduce supination.

Materials: Polypropylene, foam | Arch support: High | Heel cup: Deep

As a runner with flat feet, I’ve spent a lot of time chatting with shoe experts and physical therapists about proper footwear and the steps we flat-footed folk should take to reduce injury. The consensus? Arch-strengthening exercises are incredibly important, but insoles that prevent your foot from rolling inward can help too. For that reason, I’m a big fan of Redi-Thotics’ Flex Orthotic Insoles that offer minimal arch support and lots of cushioning to keep your foot in place. The top cover fabric also delivers a cooling effect to prevent your feet from getting hot and blisters from forming.

Again, this isn’t to say insoles will magically resolve plantar fasciitis if you have flat feet. The relationship between your feet, knees, hips, back and core is incredibly complex, and it only takes one misaligned region of your body to throw everything else out of whack. But if you adopt arch-strengthening exercises and need a little support for runs or hours on your feet, these are worth picking up.

Materials: Recycled EVA foam | Arch support: High | Heel cup: Deep

For those in need of support about the heel, where pain from plantar fasciitis often occurs, I recommend SOLE’s Active Medium Insoles. They feature a deep cup around the back to cradle and support your heel, thus preventing lateral movement, and padding under the heel absorbs impact. From there, additional padding around the ball of your foot relieves pressure by naturally aligning your toes, and the entire design is made with durable EVA foam. If the medium foam isn’t quite right, consider the thin or thick foam options that accommodate different footwear.

Materials: Polyester, polysorb polyurethane foam | Arch support: None | Heel cup: Deep

The Spenco Polysorb Cross Trainer Insoles can instantly make running and walking shoes feel way more comfortable. With cushioned support in the forefoot and heel, they help ease the shin and knee pain you might get from plantar fasciitis after long runs. Plus, they even help relieve that lower back soreness you can get from being on your feet all day. These insoles are designed to prevent injuries from high-impact sports like running, tennis, basketball and weightlifting, and they slide easily into most athletic shoes and are made from a soft polyester that holds up well over time. As with most insoles, the support, durability and fit will vary from person to person, so give them a try to see if they’re right for you.

Materials: Foam | Arch support: Low | Heel cup: Deep

Runners in need of additional support during long-distance efforts, tempo runs and everything in between can benefit from the Currex RunPro Insoles. They feature a deep heel to lock your foot in place, responsive cushioning to propel you forward and a breathable top layer to keep your feet cool as the run heats up. Ultimately, they check all the boxes runners are looking to check, and they don’t cost an arm and a leg like running shoes do nowadays. Like running shoes, Currex recommends replacing these insoles after 500 miles or a year of use, whichever comes first.

Materials: Memory foam | Arch support: Low | Heel cup: Deep

Insoles are designed to keep your feet comfortable, whether you’re wearing them to reduce the symptoms of plantar fasciitis or support your arches, but some models are better suited for all-day wear than others. For example, the Superfeet All-Purpose Memory Foam Insoles feature pressure-sensitive memory foam that shapes to your foot, and it adds stabilizing features to lock everything in place. As useful as the deep heel and low arch support are, the memory foam is the star of the show here—it relieves pressure and makes it easier to stand on your feet all day, whether you’re standing in place or moving about.