Midday Refuge – Silent meditation

Friday, noon – 12:30 p.m.

Discover the transformative power of silence and mindfulness in this shared meditation.

Join us at the Lunchtime Refuge for a half hour of respite. We ask that you do not bring food or drinks into the space. Whether you are a seasoned practitioner or a beginner exploring mindfulness, all levels are warmly welcome.

Location: 209 East Washington Street, Suite 200, in downtown Iowa City.
Registration: No registration, appointment
Costs: 0$ | Donations are welcome. Regular visitors are invited to become a member.