9 foods that you think are high in protein, but actually aren’t

It still deserves a top spot in your pantry: It contains five grams of fiber per cup and is a plant-based complete protein. Combine it with other protein sources to get the most out of it, such as in a hearty bean stew, or as a base for soaking up the rich sauce from a flavorful tofu or tempeh stir-fry.

5. Eggs

When we think of classic primary sources, the list is: meat, fish, dairy, and eggs. And eggs are definitely a valuable and complete source of protein, but it’s important to keep in mind that you’re only getting six grams of each egg, says Harbstreet. To put that into perspective, you’d have to eat three to exceed the protein recommendation per meal.

It’s tempting to crack open a hard-boiled egg for breakfast and get on with your morning, especially if you’re short on time, but if you do, you’ll probably end up feeling hungry sooner than you’d like. However, that doesn’t mean you should give them up. Instead, keep them handy protein-rich snackor combine them with another protein source for a complete meal. That could be two scrambled eggs with a quarter cup of Greek yogurt, which adds a few grams And make them fluffier. Or add a poached egg to a salad that also contains edamame, cheese and beans, three other protein-rich ingredients.

6. Chickpeas

We at SELF are famous chickpea fansmainly due to their high fiber content and the fact that they are endlessly versatile. That said, their protein content leaves a bit to be desired: You’ll only get seven grams of the stuff from a half-cup serving, says Peruvemba.

Again, the trick to reaping the protein benefits of an ingredient like this is to combine it with other protein-rich foods for a completely satisfying meal, or enjoy it on its own, but in snack form. Peruvemba likes hummus with fries or vegetables. If you combine it with a cup of quinoa, plus herbs and vegetables, you will also be well above the 15 gram protein limit.

7. Yogurt

Yogurt can can be a good source of protein, but it depends which one you choose, says Peruvemba. For example, regular, traditional yogurt contains just under six grams per six-ounce serving, while you’ll get 17 grams, or more than double, from the same amount of Greek yogurt.