Is the attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health | Health

The age-old saying “too much is bad” also applies to sugar consumption, and sugar can be beneficial or harmful depending on the source and dosage. In recent years, sugar has been unfairly vilified, often described as being particularly harmful and addictive. Although a cursory reading of scientific articles might suggest that sugar is bad, a more detailed examination reveals otherwise.

In an interview with HT Lifestyle, Neelima Bisht, Head of Clinical Nutrition – Dietetics at Paras Health in Gurugram, shared, “When consumed in moderation, sugars from natural sources like fruits, vegetables and Dairy products can provide the energy and essential nutrients needed by our body. ‘ functions. However, the key lies in conscious consumption and balance.

She advised: “A conscious effort must be made to reduce the consumption of refined sugars which are abundantly present in processed foods and drinks, as they are linked to an increased risk of obesity, heart disease and other conditions . Instead, opt for whole foods rich in natural sugars. This ensures a constant release of energy, accompanied by essential vitamins, minerals and fiber. Incorporating sugars into a balanced diet, alongside exercise and hydration, contributes to overall well-being. Remember, moderation is the golden rule here.

According to Aman Duggal, science author and fitness trainer, “Chemically, table sugar and “healthy carbohydrates” like starch are similar. Both are made of sugar molecules, with starch containing more sugars linked together. In addition, it is scientifically established that 100 g of starch contains more calories than 100 g of glucose. Additionally, “sugar addiction” is a misleading term: people don’t binge on table sugar in the middle of the night, but they binge on chocolates, pastries, etc., and these foods provide more calories from fats and fats. there are a lot of hyper-processed ingredients to blame.”

He concluded: “Scientific studies comparing diets high in sugar and starch show no difference in health benefits. People lose the same amount of weight and improve health markers with either, as long as they maintain a calorie deficit. The data reveals that sugar is unfairly demonized, with no difference in health impact compared to other carbohydrates.