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7 Health Benefits of Sunflower Seeds

Here are 7 health benefits of sunflower seeds: 1. Sunflower seeds have high levels of vitamin E and unsaturated fats that help lower cholesterol levels. 2. They are rich in phosphorus and magnesium that boost brain health. 3. They are loaded with calcium, magnesium, and copper that strengthen bones. 4. Sunflower seeds contain a good source of dietary fiber, which is essential for digestion. 5. The seeds have antioxidant properties that protect skin cells from damage. 6. Sunflower seeds are nutrient-dense and provide a feeling of fullness without adding weight. 7. They contain tryptophan, an amino acid that produces serotonin that promotes feelings of well-being.